Like many of us, I grew up in a world where having a stiff upper lip was applauded. Showing emotions was seen as weak. I’m sure many still feel that... Read More

We often agonise for days or even weeks, perhaps months, over certain decisions. Our emotions get into a complete tangle and usually we overthink the decision and can’t connect to... Read More

Do you find yourself taking care of others so much that you forget to look after yourself? Does your need to help others feel overwhelming at times such that you... Read More

What do you answer when someone asks you how you are? Do you simply say “busy”, smile and rush off? Deep down, do you enjoy being busy? After all, it’s... Read More

Have you ever thought about how your emotions change throughout the day? Some days it feels like you’re simply angry all day and some days just feel like a blur.... Read More

If you’re anything like me then you will have snapped at someone you love without meaning to hurt them. Whether that person was your child, partner or friend doesn’t matter.... Read More

Do you ever feel that everything is going wrong and that you can’t rely on anyone, not even your friends and family? Perhaps it’s as if people just simply constantly... Read More

As someone who grew up in the English culture, I seem to have embedded the word ‘sorry’ into my psyche a little too well. Anyone who’s spent time in the... Read More

I was horrified when a friend of mine I hadn’t seen in about 5 years leaned over to steal one of the chips from my plate at lunch recently. I... Read More

Have you ever been so overwhelmed that you’re quite literally stuck as to what to do next? So anxious you can’t leave the house? You can feel the panic rising... Read More