I was horrified when a friend of mine I hadn’t seen in about 5 years leaned over to steal one of the chips from my plate at lunch recently. I...

Have you ever been so overwhelmed that you’re quite literally stuck as to what to do next? So anxious you can’t leave the house? You can feel the panic rising...

Do you ever feel empty and wonder why you even bother with the days? Perhaps they feel the same or that there’s little purpose? Are you living someone else’s dreams...

Did you grow up with that phrase “stiff upper lip” or any other equivalent telling you to hide your emotions? Many cultures fear emotions because we’ve somehow decided that they...