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PARTNER WITH A HOLISTIC LIFE COACH SO YOU CAN BE THE TRANSFORMATION

for authentic and balanced living

Are you facing change but don’t know where to start? Perhaps you’re in a new job or you need to navigate a new culture in a new country. Perhaps you’re dealing with midlife questions about the meaning of it all. Perhaps you’re dealing with loss after divorce, retirement or redundancy. Either way, peace of mind is possible and happiness is reachable by working with a holistic life coach.

I leverage my own experience of dealing with those situations and, along with my training, I work with you through these tough moments to find balance and meaning in life.

As a holistic life coach, I always find it interesting that we tend to measure ourselves by what we do at work. When you meet someone, one of the first questions usually seems to be “what do you do”. And success often seems to be about how many zeros you have in your bank account. We’ve created this society where consumerism lies at the heart of our values whereas there is so much more to being a human existing in this space and time. Through neuroscience psychology, yoga, mindfulness, coaching and dogs, I was finally able to find meaning in life and therefore, my path. My purpose in life as a holistic life coach is now to use that to help others like yourself. If I can bring a little bit more happiness to this world, then I feel my life has been fulfilled.

You’ll also benefit from my training to help you understand how you can better integrate and operate within this world: 

  • Certified neuroscience coach
  • Psychology trained
  • Gestalt, Mindfulness and Internal Family Systems 
  • Applied adult developmental theory 

STEP

one

CURRENT STATE – LEARN TO BE MINDFUL

Learning to observe our behaviours and habits is the first step in understanding ourselves and how we impact both our mental state as well as that of those around us. What is currently keeping you back? What belief systems to you hold on to? What are your blind spots? 

STEP

two

EXPLORE & DEFINE your FUTURE STATE

What are your dreams? What do you see when you imagine your future self? What changes need to happen to get there? What resources and tools do you need? Do you need to build resilience? Do you need to understand how to navigate different cultural views? What roadblocks do you expect and how will you manage these? Applying some simple tools, you can learn to refocus your strengths to create a new storyline in order to realise your future self. 

STEP

three

COMPASSIONATE IMPLEMENTATION – with RESILIENCE

We all need help to keep on track and to motivate ourselves through the work. No one said personal growth was going to be easy but it’s worth it. Self-compassion is key to supporting yourself. Compassion for others is key in enabling support from others. And you boost your happiness and self-esteem in the process. How’s that for a successful plan?

THE START OF A JOURNEY

to find your path

Finding Purpose and ease isn’t easy in this world of instant gratification and constant change. That’s why we all need a holistic life coach at some point in our lives. A fulfilling life is accessible if you learn to pause, observe and connect to your strengths and emotions. I’ll guide you through the path.

Expect to be challenged with me as your holistic life coach and to work through some exercises that will help guide you to find your own answers. No one can tell you what to believe or what to do but they can help you understand your dreams and how to get there. As many wise ones have said before: you are what you think.

Schedule Your First Free Session

WHY ME?

Teaching yoga

YOGA, MINDFULNESS, PSYCHOLOGY COACH

ANNE

Blending psychology, mindfulness and psychometric science with my own personal journey to offer unique guidance on how to find meaning in life and connecting with others more deeply.

Trained in psychology, yoga, mindfulness, yoga, coaching and dogs, I hope to help others find what they are looking for and hopefully get the same epiphany that happened to me. I will always connect my learnings to nature and animals. My dream is to one day offer a retreat for both people and animals.

NEW PERSPECTIVES

ANNE

1- Certified neuroscience coach and ICF member, with identity developmental focus, and certified DISCflex, gestalt and mindfulness teacher with Psychology diploma

2- 20 years’ business experience and life experience, of which my blog will give you some clues… the journey of personal growth keeps evolving

3- I started this journey for my own personal growth and to find my own meaning in life. When I saw the changes in me, I wanted to share these benefits and help others find their path where possible.

20 MINUTES FREE

Are you facing overwhelming change? Do you feel stressed, anxious or constantly exhausted? Do you feel controlled by your to-do list? Do you wonder what happiness is and if it’s even possible to reach?

Together we will investigate your life stressors and with kindness and compassion, we will learn to navigate them to make wiser, more fulfilling choices in life.

SCHEDULE YOUR FREE CONSULTATION
I knew what “mindfulness” was, but Anne’s class gave me the tools to implement it in my daily life. Backed with the latest psychological research, case studies, and anecdotes, Anne’s classes gave me the tools to apply mindful practices across a wide spectrum of circumstances. It has helped me cope with friends, family, institutions and my own emotions, making my life significantly more comfortable and enjoyable. I recommend this class for anyone who could benefit from a fresh perspective of what’s *really* happening, whether it’s the crazy world outside or your most intimate personal thoughts and feelings. Life Changing!
Jill
Anne has been a fantastic resource for me and would recommend her work to anyone.
Laura
Her high energy and positive attitude make it a great pleasure to work with Anne. I have absolutely no hesitation in recommending her.
Des