As I practice watching my emotions and what gives rise to them for my current cause, I started wondering about how we identify with them. We feel that emotions belong...

As American philosopher and psychologist, William James, said, “You can alter your life by altering the state of your mind”. When you consider that he said that in the 19th...

Do you want to live your life or leave something behind? Maybe you could do both? Did you know that you could focus on actually living your legacy? Most of...

As I drink less and party less, I realise I’m gradually becoming more introverted. Perhaps the alcohol fuelled my extrovert persona? It’s slightly weird letting go of my rebel persona...