Are your negative thoughts and emotions ruling your life? How do you know if those thoughts and emotions are a true representation of reality? Most of those thoughts and emotions...

… watch this space to find out what I discovered about the benefits of mindfulness and how we can finally live our best lives if we choose to, thanks to...

I was recently chatting to a friend who had just come back from a meditation retreat. Although she’d been meditating for several years with the various online apps, she now...