Why mindfulness, my father asked? I explained it would reduce his stress and anxiety. The interesting answer was that he doesn’t feel stressed or anxious. The constant mutterings and pacing...

Can mindfulness support recovery from narcissistic families? It was a bit of a shock when the realisation set in that I come from a narcissistic family where the rules revolved...

Through yoga and meditation, I am finally truly understanding that everything is constantly changing and nothing is forever. But what exactly is accepting and dealing with change and what does...

One of the interesting paradoxes is that we admire and value change and improvement. But at the same time we are scared by it. Why is change so scary? Nature...

Something clicked for me today. All this time, deep down I’ve been looking for the perfect partner, the perfect relationship, the perfect love. Of course, intellectually, I know that we...