What do you answer when someone asks you how you are? Do you simply say “busy”, smile and rush off? Deep down, do you enjoy being busy? After all, it’s...

Have you ever thought about how your emotions change throughout the day? Some days it feels like you’re simply angry all day and some days just feel like a blur....

If you’re anything like me then you will have snapped at someone you love without meaning to hurt them. Whether that person was your child, partner or friend doesn’t matter....

Do you ever feel that everything is going wrong and that you can’t rely on anyone, not even your friends and family? Perhaps it’s as if people just simply constantly...

As someone who grew up in the English culture, I seem to have embedded the word ‘sorry’ into my psyche a little too well. Anyone who’s spent time in the...