Monthly Archives: September 2021

Get Better at Saying No

This week I had to remind an overbearing family member that I have my boundaries and no, I can’t be at her beck and call. Even as I said it...

Get to Know your Mind and Maximise your Potential 

Does the idea of sitting quietly on your own terrify you? Perhaps it just sounds like a stupid thing to do? Then again, do you get bored easily and are...

Decrease Anger with these 3 Tips to Manage one of your Biases

As I felt myself get increasingly frustrated with yet another driver doing strange zig zags in front of me, I wondered at my frustration. Was I simply annoyed by what...

Why Some Relationships Bring Out the Worst in You and How to Change

“Human beings are creations more profound than human beings can fathom.” What a wonderful phrase, taken from Niall Williams’s book : This is Happiness. That phrase actually came at the...