Do you want to live your life or leave something behind? Maybe you could do both? Did you know that you could focus on actually living your legacy? Most of... Read More

As I drink less and party less, I realise I’m gradually becoming more introverted. Perhaps the alcohol fuelled my extrovert persona? It’s slightly weird letting go of my rebel persona... Read More

Do you sometimes surprise yourself with a sudden outburst when someone asks you a simple question? At times, I get a deep irrational fear that someone or something is going... Read More

If you’re new to self-care and better acquainted with partying or distracting yourself then self-care can seem boring. Our minds love instant gratification but you can make your mind fall... Read More

Most of us have been walking around like zombies for the past year or so. We just feel empty and listless. Some of us might have depression but for others,... Read More

As  I felt the waves of that Sunday depression the other weekend, I paid special attention to my inner voice to try to work out why. I’m very lucky to... Read More

“Happiness is like a butterfly; the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit... Read More

This week I had to remind an overbearing family member that I have my boundaries and no, I can’t be at her beck and call. Even as I said it... Read More

Does the idea of sitting quietly on your own terrify you? Perhaps it just sounds like a stupid thing to do? Then again, do you get bored easily and are... Read More

As I felt myself get increasingly frustrated with yet another driver doing strange zig zags in front of me, I wondered at my frustration. Was I simply annoyed by what... Read More