Holistic Life Coach – Life's Happy Clues
Clearing the clouds of the mind with yoga, mindfulness, nature and even some psychology
Do you sometimes surprise yourself with a sudden outburst when someone asks you a simple question? At times, I get a deep irrational fear that someone or something is going to control me. This fear of engulfment is so strong that I’ve lost friends and partners over it. The wounded child inside can be tough …
Continue reading “Reconnect with your Inner Child for a More Positive Life “
If you’re new to self-care and better acquainted with partying or distracting yourself then self-care can seem boring. Our minds love instant gratification but you can make your mind fall in love with self-care too, in a good way. So, let’s make self-care fun! Why is Self-Care so Hard? Assuming that self-care isn’t already part …
Continue reading “How to do Self-Care to Build your Positivity”
Most of us have been walking around like zombies for the past year or so. We just feel empty and listless. Some of us might have depression but for others, it’s a few too many bad days of feeling caged up. Our emotions are there for a reason and they’re telling us something. So, what …
Continue reading “How to Get Over Feeling Blah and Get Positive Again “
As I felt the waves of that Sunday depression the other weekend, I paid special attention to my inner voice to try to work out why. I’m very lucky to be living the life I want that honours both my values and purpose. So, why that sudden envelope of darkness? Well, it turns out the …
Continue reading “Why self-compassion is the start to happiness”
“Happiness is like a butterfly; the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder” — Henry David Thoreau, born in 1817 in Massachusetts. Most of us have been sold the idea of happiness by social …
