Holistic Life Coach – Life's Happy Clues
Clearing the clouds of the mind with yoga, mindfulness, nature and even some psychology
What do you answer when someone asks you how you are? Do you simply say “busy”, smile and rush off? Deep down, do you enjoy being busy? After all, it’s a huge adrenaline and dopamine rush. These are both linked to getting things ticked off your to-do list and to the excitement of fixing problems. …
Continue reading “How to Stop your Busyness to Start Living”
Have you ever thought about how your emotions change throughout the day? Some days it feels like you’re simply angry all day and some days just feel like a blur. There are actually many apps available to track your mood these days. Why do they exist? Partly so we can get to know ourselves better …
If you’re anything like me then you will have snapped at someone you love without meaning to hurt them. Whether that person was your child, partner or friend doesn’t matter. We all find ourselves struggling with communication and relationships at times. I used to become my overly controlling Mother and I would hide the pain …
Continue reading “Reparenting Yourself And Finding Balance To Improve Your Relationships”
Do you ever feel that everything is going wrong and that you can’t rely on anyone, not even your friends and family? Perhaps it’s as if people just simply constantly let you down? Sometimes though, we have to stop and think about what we’re doing and what we can change in ourselves to break those …
Continue reading “When you Feel the Whole world is Against You”
As someone who grew up in the English culture, I seem to have embedded the word ‘sorry’ into my psyche a little too well. Anyone who’s spent time in the UK knows that we say sorry a lot. Much to the confusion of foreigners, we rarely actually mean sorry. We’re often either asking someone to …
