“Human beings are creations more profound than human beings can fathom.” What a wonderful phrase, taken from Niall Williams’s book : This is Happiness. That phrase actually came at the... Read More

Sometimes we need a break from words and images can set moods better than anything we can say. So, try to forget everything for one short moment and see if... Read More

Do you ever catch your mind going round and round in circles repeating various forms of a recent situation? Perhaps you should have said something differently or simply said something?... Read More

When you listen to the news or look for information about something, do you always go to the same sources or do you try to find alternatives? As I mentioned... Read More

To say that I have a controlling mother is an understatement. She makes helicopter and tiger mums look like Mary Poppins. It wasn’t just that I grew up in a... Read More

Don’t you just hate it when someone makes a snap judgement about you? Then again, do you notice when you judge others or situations? We all do it, whether we... Read More

Have you ever wondered how society shapes your life and your beliefs? What about the groups of people like you to associate with? We also all have our opinions, beliefs,... Read More

One of my most powerful aha moments on my journey of self healing was when I suddenly understood that I could observe my thoughts rather than be them. To observe... Read More

Are you feeling stressed and overwhelmed? Perhaps you’re stuck in the vicious circle of lack of sleep rotating round with stress, anxiety and despair? If you’ve been through a major... Read More

 Right view, wrong view, middle view or neither view?  How much does your mood and state of mind get impacted by how you view events and people around you? Buddhism... Read More