As I watched my dog trotting off with the anaesthetist to have a tumour removed from her leg, I was overwhelmed with emotions. Knowing that she would wake up in... Read More

Do you have good techniques to let others know your limitations and needs? Or are you like many of us and overly keen to please others so sacrificing your needs... Read More

As one of my coachees tried to convince me this week that he only felt his emotions in his head, I wondered about our doom to live disembodied lives. Somehow... Read More

“We are in the world and of it.” Alva Noe, Professor of Philosophy at the University of California, Berkeley, reminds us in his book, Out of Our Heads, that we... Read More

Imagine concrete cities surrounded by overgrown plants with sea and lakes covered in algae. The silence is only interrupted by the sound of robots or machines trying to keep the... Read More

As the French poet, Anatole France, famously said regarding the love of an animal:   “Until One Has Loved An Animal, A Part Of One’s Soul Remains Unawakened.” Watch this space... Read More

Do you always land on your feet or are you always complaining about the tribulations of life? Do you even know what your tendency is? I definitely used to be... Read More

I have many clients who want a quick fix to their problems but you don’t magically get self-esteem overnight. Anxiety doesn’t just dissolve on its own. Of course, we would... Read More

If you have severe anxiety, meditation is a no-brainer. Yes, it will be painful at times and no, you’ll never stop your anxious thoughts. That’s not the point of meditation... Read More

Do you twist in horror at the sound of your alarm clock when it reminds you that your sleep is over? Can you only function after at least one cup... Read More