One of my clients recently asked me, “how do I stop feeling guilty”. It was very early on in our coaching programme and I thought it was a  brave thing... Read More

The overwhelming feeling of being lost during and after divorce is almost like you’re in a rowing boat in choppy waters with no oars and no sight of land. It... Read More

As an expat I often think about my sense of belonging. I hope it never happens but there is always the chance that one day I’ll be in a crisis... Read More

A friend of mine today explained to me that she wasn’t sure how to motivate herself to exercise now that her volleyball sessions were cancelled. I realised that many of... Read More

We all suffer from lack of self-confidence at some point in our lives. Even those arrogant people that we often have to suffer have insecurities. In fact, the arrogance is... Read More

As I look back over the past year and how I gave up the security of a corporate job and the luxury of a big house so that I could... Read More

As I broke up with yet another boyfriend, I conjured up images of what married life might look like if I hadn’t asked for divorce several decades ago. I began... Read More

Something clicked in me today as I woke up and I felt that wave of shame in my gut and over my shoulders and I wondered where it was coming... Read More

I watched my friend check my gate on my behalf the other night and I suddenly realised that I trust her more than myself to make sure the lock is... Read More

I have several friends who base their life on only pursuing their own pleasure. Some work as little as possible and just enough to have money for their various parties... Read More