As I ran into traffic the other day, barely avoiding an oncoming car, and then leaping into my own car before speeding off, I could feel my elevated heart beat... Read More

Have you ever felt that nothing can phase you? That you can deal with whatever challenges life decides to throw at you? Wouldn’t it be wonderful to feel strong, yet... Read More

Someone recently said to me that they wished they could just stop getting angry all the time. They just wanted their triggers to stop. They were trying but nothing was... Read More

Have you ever felt lonely and yet surrounded by people and friends? Have you ever felt misunderstood? Perhaps even isolated? And if you’re single, do you feel that there’s perhaps... Read More

Today I’m very excited to be collaborating with Leanne of Cresting the Hill where my guest blog “3 Key Changes for Finding Balance” has been posted. Leanne has been an... Read More

This week, I made it to DHL by the skin of my teeth just before the noon deadline so my urgent package could make it for the next day. I... Read More

I remember trying to call my husband a few nights after he moved out to stay with his cousin when our separation started. Even though it was a mutual decision,... Read More

I’m very honoured to present a guest post from Leanne of ‘Cresting the Hill’. I recently came across Leanne’s blog which I found both fun and inspiring. Leanne encourages all... Read More

As I was tipping my vitamin C pill from the pot into my hand the other morning, I wondered why on earth it has to be so big. It tends... Read More

I recently came across this list welcoming us to our mind which I thought was a great reminder of what we’re dealing with (Carter & Hougaard, 2018) :  1- You do... Read More