Holistic Life Coach – Life's Happy Clues
Clearing the clouds of the mind with yoga, mindfulness, nature and even some psychology
Do you always land on your feet or are you always complaining about the tribulations of life? Do you even know what your tendency is? I definitely used to be in the complainer camp although I never realised it. Interestingly, I also always landed on my feet. It’s like I had two personas where one …
Continue reading “Want to Be a Luckier Person Starting Today?”
I have many clients who want a quick fix to their problems but you don’t magically get self-esteem overnight. Anxiety doesn’t just dissolve on its own. Of course, we would all love a magic wand but what would life be like afterwards? Is it really the journey or the destination that’s the most interesting? Journey …
If you have severe anxiety, meditation is a no-brainer. Yes, it will be painful at times and no, you’ll never stop your anxious thoughts. That’s not the point of meditation though. Sadly, the image of a clear mind has been overused and misunderstood in the sense that you can’t physically stop thoughts. What you can …
Continue reading “Positive Alternatives to Breathing Meditation to Beat Anxiety”
Do you twist in horror at the sound of your alarm clock when it reminds you that your sleep is over? Can you only function after at least one cup of coffee? Are you overly familiar with the lack of sleep headache? As I got rudely awakened, yet again, by my neighbour’s dog at 6am …
Continue reading “Finally Getting a Good Night’s Sleep Starting Now”
