This week I had to remind an overbearing family member that I have my boundaries and no, I can’t be at her beck and call. Even as I said it though, I felt that pang of guilt inside although I knew it was the right thing to do. As a recovering people pleaser, saying no …
Monthly Archives: September 2021
Get to Know your Mind and Maximise your Potential
Does the idea of sitting quietly on your own terrify you? Perhaps it just sounds like a stupid thing to do? Then again, do you get bored easily and are you constantly moving around? It’s actually one of life’s tragedies that we no longer know how to sit with ourselves. So much so that we …
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Decrease Anger with these 3 Tips to Manage one of your Biases
As I felt myself get increasingly frustrated with yet another driver doing strange zig zags in front of me, I wondered at my frustration. Was I simply annoyed by what I perceived as incompetence or was it just my impatience at not moving quickly enough? Then again, I know I make mistakes when I drive …
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Why Some Relationships Bring Out the Worst in You and How to Change
“Human beings are creations more profound than human beings can fathom.” What a wonderful phrase, taken from Niall Williams’s book : This is Happiness. That phrase actually came at the perfect time whilst guiding some people through some relationship communication issues. We really do know how to cause our own suffering and yet, the paradox …
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