Sometimes we need a break from words and images can set moods better than anything we can say. So, try to forget everything for one short moment and see if these images can hopefully create some happy emotions.
Monthly Archives: August 2021
Find Peace and Learn to Stop Ruminating over the Past
Do you ever catch your mind going round and round in circles repeating various forms of a recent situation? Perhaps you should have said something differently or simply said something? If only you’d remembered that birthday or appointment … there are so many scenarios over which we can get lost. Did you know though that …
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Manage your Confirmation Bias to Improve your Relationships
When you listen to the news or look for information about something, do you always go to the same sources or do you try to find alternatives? As I mentioned in a previous blog, we all have biases and tendencies to summarise the world that can lead to misinterpretations. This is particularly dangerous ground when …
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Being in Control and Happiness
To say that I have a controlling mother is an understatement. She makes helicopter and tiger mums look like Mary Poppins. It wasn’t just that I grew up in a household of rules and perfectionism but that I would be locked away every day to do extra school work until it was time for bed. …