Holistic Life Coach – Life's Happy Clues
Clearing the clouds of the mind with yoga, mindfulness, nature and even some psychology
Right view, wrong view, middle view or neither view? How much does your mood and state of mind get impacted by how you view events and people around you? Buddhism talks about right view in the sense that how we view things impacted our mental suffering. Have you ever tried to observe your thoughts and …
Continue reading “A Little Bit more of Happiness with the Right View”
Like many of us, I grew up in a world where having a stiff upper lip was applauded. Showing emotions was seen as weak. I’m sure many still feel that way but most of us have come a long way now that we better understand that we need our emotions. In fact, we can’t make …
Continue reading “Learning from Past Poets to Improve our Lives”
We often agonise for days or even weeks, perhaps months, over certain decisions. Our emotions get into a complete tangle and usually we overthink the decision and can’t connect to what truly needs to happen. Think about how hard it is to break up with someone? Yet, deep down, we know the answer. In those …
Do you find yourself taking care of others so much that you forget to look after yourself? Does your need to help others feel overwhelming at times such that you take on their problems? If you struggle to know what you want and what you feel about things that happen to you in life then …
Continue reading “The First Steps to Recover from Codependency”
