Holistic Life Coach – Life's Happy Clues
Clearing the clouds of the mind with yoga, mindfulness, nature and even some psychology
If you’re anything like me then you often find yourself running around for others. Whether that’s taking kids or dogs to various appointments or helping someone at work, it’s easy to forget what we need. I have to constantly remind myself that, regardless of my day, I can still give myself at least 10 minutes. …
Continue reading “What’s the one thing you’re going to do for yourself today?”
As Kid Cudi’s Happiness track came on the radio, I wondered about how so many of us are obsessed about that elusive word: ‘happiness’. Do we even really know what the pursuit of happiness actually means? For years, I assumed I’d be happy once I got married and then got that senior job. I also …
Continue reading “How to Fix our Misguided Pursuit of Happiness”
Is your day planned to the nth detail and do you find yourself never pausing or even slowing down? I used to the be that person with so much crammed into every second. Did I really achieve loads or did I just do lots of things in halves? Actually, I made so many mistakes and …
Continue reading “How to let go of Over-Structuring and Go with the Flow”
We all know that exercise is good for us as well as eating our daily share of fruit and vegetables. Then why is it so hard to do? Most of us enjoy lounging on the sofa watching a series or piling up on some good crisps or a glass of something. I know I do. …
