It was only a short trip away but the loss of routine and the lack of home comforts always multiply my travel anxiety. The odd thing is that I love travelling and I love exploring and discovering new things. However, the hardest moments for me are the evenings and mornings alone in my room with …
Monthly Archives: August 2019
What does self love feel like?
What does self love feel like? What actions do we take to have it? Where do we start? Until recently I never even saw the point. Surely it’s about stiff upper lip and a closed heart. Well, apparently that just makes us suffer more in the long run because we are not truly being human. …
How to create personal boundaries with mindfulness
Many of us come from broken childhoods and families and struggle with setting personal boundaries but, with or without mindfulness, they are key to harmonious living. If, like me, you struggle with a narcissistic parent and another co-dependent one, or a mix of such types, then you never learnt about your own feelings and needs. …
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