Did you wear your power suit this morning as you ‘commuted’ from your bedroom to your spare room or kitchen table? If you’re anything like me you probably opted for... Read More

Do you ever find yourself wondering why you always seem to meet the romantic partners who take you for granted or somehow step on all your personal boundaries? What about... Read More

It’s funny that I always assumed that the term ‘mindfulness’ was created in today’s wave of wellness that we seem to be surrounded by. Don’t get me wrong, I’m fascinated... Read More

Do you know what it feels like to be happy? Do you know what being happy means to you? If you live in a city then you’re probably being constantly... Read More

I recently read someone ranting about how we all over-indulge over the holidays and that we shouldn’t. They were being very preachy without realising it and it got me thinking... Read More

I love meditation and mindfulness and both have made such a positive impact on my life that I wish everyone could give them a go. They are so liberating. However,... Read More

Do you ever have those knots in your stomach with that awful feeling that you should have done something differently? The problem is that you’re not sure what you’ve done... Read More

As I work through the grieving process for the loss of a dear friend, I’ve become re-acquainted with anger. I used to have major anger issues when I was younger,... Read More

 I remember I used to love Sundays when I was at uni. They’d involve a slow start, mainly due to Saturday night partying, and all my group of friends would... Read More

As I listened to a friend talking about how busy he was and how badly he was sleeping, I started thinking about how we all relate to time so differently.... Read More