Do you ever feel empty and wonder why you even bother with the days? Perhaps they feel the same or that there’s little purpose? Are you living someone else’s dreams... Read More

Did you grow up with that phrase “stiff upper lip” or any other equivalent telling you to hide your emotions? Many cultures fear emotions because we’ve somehow decided that they... Read More

Once upon a time … what do those words conjure up for you? Do you think – ooh, exciting, a story? Or are you thinking, hmmmm…. Where is this going?... Read More

Do you ever get to Monday and think eurgh, Monday blues? What about TGIF that we throw around with such glee at the end of every week? What if you... Read More

Should you consider your retirement when you’re nearing 60 or could you think about it in your 40s? Then again, many people talk about retiring in their 40s after some... Read More

“We can get depressed believing that we’re not good enough, without really questioning: how good do you have to be to be at peace with yourself?” Ajahn Sucitto I was... Read More

If you’re anything like me then you often find yourself running around for others. Whether that’s taking kids or dogs to various appointments or helping someone at work, it’s easy... Read More

As Kid Cudi’s Happiness track came on the radio, I wondered about how so many of us are obsessed about that elusive word: ‘happiness’. Do we even really know what... Read More

Is your day planned to the nth detail and do you find yourself never pausing or even slowing down? I used to the be that person with so much crammed... Read More

We all know that exercise is good for us as well as eating our daily share of fruit and vegetables. Then why is it so hard to do? Most of... Read More