How well do you know your emotions and how your thoughts impact you? Do you live in a world of distractions where you’re always looking to buy the next new... Read More

Our perceptions and expectations cause us so much suffering and yet, we hold onto them because they feel like they’re ours. The mind turns everything we experience into something about... Read More

Unless you’re not human, you’ll experience stress at some point in your life. The WHO has even named it the epidemic of this century. It’s easy to know why when... Read More

“Who looks outside, dreams, who looks inside, awakes” as quoted by psychologist Carl Jung. Although, we don’t just need to look inside, we also need to love everything we find,... Read More

You know that heavy, sinking feeling after you get back from holiday? It somehow seems worse after Christmas and new year as if those days of escapism only exist to... Read More

Are your negative thoughts and emotions ruling your life? How do you know if those thoughts and emotions are a true representation of reality? Most of those thoughts and emotions... Read More

… watch this space to find out what I discovered about the benefits of mindfulness and how we can finally live our best lives if we choose to, thanks to... Read More

I was recently chatting to a friend who had just come back from a meditation retreat. Although she’d been meditating for several years with the various online apps, she now... Read More

As I practice watching my emotions and what gives rise to them for my current cause, I started wondering about how we identify with them. We feel that emotions belong... Read More

As American philosopher and psychologist, William James, said, “You can alter your life by altering the state of your mind”. When you consider that he said that in the 19th... Read More