Why mindfulness, my father asked? I explained it would reduce his stress and anxiety. The interesting answer was that he doesn’t feel stressed or anxious. The constant mutterings and pacing... Read More

Can mindfulness support recovery from narcissistic families? It was a bit of a shock when the realisation set in that I come from a narcissistic family where the rules revolved... Read More

Through yoga and meditation, I am finally truly understanding that everything is constantly changing and nothing is forever. But what exactly is accepting and dealing with change and what does... Read More

One of the interesting paradoxes is that we admire and value change and improvement. But at the same time we are scared by it. Why is change so scary? Nature... Read More

Something clicked for me today. All this time, deep down I’ve been looking for the perfect partner, the perfect relationship, the perfect love. Of course, intellectually, I know that we... Read More

Today I was successfully thrown out of a hotel by a so-called yoga teacher for doing … absolutely nothing. Whilst I appreciate that the hotel had made a mistake in... Read More

As I start packing my first box with my winter clothes to get ready for my imminent move, I wonder why I get that feeling of emptiness and dread in... Read More

As I walked out of a class from a new school that I attended this morning as a student rather than a teacher, it suddenly struck me how so many... Read More

Here I am about to up roots again although this time I am moving with my 2 rescue dogs, which is definitely a first for me and probably my key... Read More

Relevance of Psychology Psychology seeks to help people find happiness. It can therefore be applied to many modern fields, including sports, education, business, media and personal growth (Philippe, 2017). Within... Read More