I was chatting to a friend on Friday as she joined us for our evening dog walk. She talked about how great it was that it was Friday. Although she... Read More

As I pressed snooze for the umpteenth time over the course of an hour, I wondered what it is about Monday mornings that makes it so hard to find motivation.... Read More

I often hear people who are surprised that buying that cool sports car or moving to a new country didn’t bring them happiness. No, moving to a tropical island does... Read More

It’s hard to avoid taking it personally when people exclude you from a conversation or a meeting or spread blame. This can happen both at work or at home. For... Read More

I’m very excited to introduce a guest post from Ivee, a company whose goal is to empower individuals to stay productive and healthy by delivering on-demand wellness and recovery IV... Read More

A useful metaphor came to mind when I was pondering why spirituality was important for me. Imagine being on a long, arduous journey. You’ve been following a difficult map with... Read More

Ever had that “a-ha” moment? Ever thought, oh wow, I suddenly get it? Everything just clicks. It doesn’t matter what it is – it could be anything from finally understanding... Read More

As I watched my parents driving away into a dark, cold October night, the helplessness and anguish that I felt in the pit of my stomach is beyond words. Anyone... Read More

Have you ever stood on one of those sand hills when it started shifting? You feel that sudden lurch in your stomach when you realise you’ve lost your grip and... Read More

Imagine being told that you’re going to wear one coat and one coat only for the rest of your life. You have to choose carefully because you can’t change it... Read More