Holistic Life Coach – Life's Happy Clues
Clearing the clouds of the mind with yoga, mindfulness, nature and even some psychology
Are your negative thoughts and emotions ruling your life? How do you know if those thoughts and emotions are a true representation of reality? Most of those thoughts and emotions happen in your unconscious and come to the forefront because you want to believe them. I know that sounds strange but you can gain distance …
Continue reading “Grab Acceptance with Both Arms to Be Happy”
… watch this space to find out what I discovered about the benefits of mindfulness and how we can finally live our best lives if we choose to, thanks to our wonderful teacher, Patrick Kearney. Mindfulness and meditation don’t have to be some ‘woowoo’ thing. Instead, it’s connecting with something that you already have.
I was recently chatting to a friend who had just come back from a meditation retreat. Although she’d been meditating for several years with the various online apps, she now talked about a whole new world that had opened up to her. She was quite literally amazed at all the tools and techniques that the …
