Holistic Life Coach – Life's Happy Clues
Clearing the clouds of the mind with yoga, mindfulness, nature and even some psychology
As I practice watching my emotions and what gives rise to them for my current cause, I started wondering about how we identify with them. We feel that emotions belong to us and define us but they are actually just signals from the body to warn us that something’s not quite right. It’s only the …
Continue reading “Emotions Can Be Managed for Greater Balance”
As American philosopher and psychologist, William James, said, “You can alter your life by altering the state of your mind”. When you consider that he said that in the 19th century at about the time that other psychologists and philosophers in Europe were also trying to understand the mind, it’s incredible that the buddhists have …
Continue reading “Get to Know Your Mental States for Positive Mental Health “
Do you want to live your life or leave something behind? Maybe you could do both? Did you know that you could focus on actually living your legacy? Most of us think of leaving a legacy as something that people might talk about after we’re gone. Then again, we’ll be gone by then so why …
Continue reading “Focus on Living your Life as well as Your Legacy “
As I drink less and party less, I realise I’m gradually becoming more introverted. Perhaps the alcohol fuelled my extrovert persona? It’s slightly weird letting go of my rebel persona and replacing it with the loner one. Both labels have negative connotations so I wondered how I could be a positive loner. Different Types of …
