I was horrified when a friend of mine I hadn’t seen in about 5 years leaned over to steal one of the chips from my plate at lunch recently. I said no, relatively politely-ish, but I know that people often share chips and I wondered why it so annoyed me so much. We’re all triggered …
Monthly Archives: April 2021
Living More Easily with Anxiety
Have you ever been so overwhelmed that you’re quite literally stuck as to what to do next? So anxious you can’t leave the house? You can feel the panic rising up in you as the scenarios playing in your head escalate in severity? Even if you don’t quite get to those levels of panic, most …
Finding your Love of Life
Do you ever feel empty and wonder why you even bother with the days? Perhaps they feel the same or that there’s little purpose? Are you living someone else’s dreams and constantly pleasing others? Sadly, many of us live in this fog-like state where we just stumble through life without really knowing why or how. …
Get to know your Emotions
Did you grow up with that phrase “stiff upper lip” or any other equivalent telling you to hide your emotions? Many cultures fear emotions because we’ve somehow decided that they mean that we’re weak. On the contrary though, being able to know and understand our emotions and not let them overwhelm us is a sign …