Holistic Life Coach – Life's Happy Clues
Clearing the clouds of the mind with yoga, mindfulness, nature and even some psychology
Once upon a time … what do those words conjure up for you? Do you think – ooh, exciting, a story? Or are you thinking, hmmmm…. Where is this going? Either way, various emotions are starting to swirl around as you anticipate the next part. Stories are powerful. You might know that by instinct but …
Continue reading “How to Use Our Stories to Build Resilience”
Do you ever get to Monday and think eurgh, Monday blues? What about TGIF that we throw around with such glee at the end of every week? What if you changed that though? What if you tried Thank God it’s Monday? How would you feel then? The power of our thoughts and the stories we …
Continue reading “How Our Stories can Positively Impact Our Mood”
Should you consider your retirement when you’re nearing 60 or could you think about it in your 40s? Then again, many people talk about retiring in their 40s after some glamorous banking or entrepreneur job that brought them millions. I like to think of myself as one of those although I can assure you that …
Continue reading “How to make Retirement a Life Choice rather than just a Phase”
“We can get depressed believing that we’re not good enough, without really questioning: how good do you have to be to be at peace with yourself?” Ajahn Sucitto I was really struck by that phrase, especially as a recovering perfectionist. Even as I left the corporate world and stepped onto my spiritual path of self-discovery …
Continue reading “How to Accept Ourselves for a more Peaceful Life?”
