3 Easy ways to Manage yourself for Healthy Sleep
I’ve been very lucky to never have any problems sleeping since I got over my main trauma from boarding school. Although I do also have a lot of nervous energy...
5 Ways for Managing Anxiety
It’s fascinating to me that I recently lost my 13 year old dog and somehow my anxiety has almost gone. I think his death has given me some perspective. It...
Dealing with Grief from Loss and Finding a Way Forwards
We all lose something or someone at various points in our lives. Last week I lost my companion and best friend and I began thinking about how we process grief....