Holistic Life Coach – Life's Happy Clues
Clearing the clouds of the mind with yoga, mindfulness, nature and even some psychology
I’ve been very lucky to never have any problems sleeping since I got over my main trauma from boarding school. Although I do also have a lot of nervous energy from anxiety which is exhausting but it does mean that I usually pass out as soon as my head hits the pillow. I guess like …
Continue reading “3 Easy ways to Manage yourself for Healthy Sleep”
It’s fascinating to me that I recently lost my 13 year old dog and somehow my anxiety has almost gone. I think his death has given me some perspective. It seems that my brain has also finally realised that of all the things that could have wrong, none of them did and yet, he still …
We all lose something or someone at various points in our lives. Last week I lost my companion and best friend and I began thinking about how we process grief. Humans seem to be the only creatures who cry tears to get rid of built up stress hormones whereas animals seem to have them for …
Continue reading “Dealing with Grief from Loss and Finding a Way Forwards”
