One of my clients recently asked me, “how do I stop feeling guilty”. It was very early on in our coaching programme and I thought it was a brave thing to say. It’s hard to identify our feelings, let alone say them out loud. I smiled internally though because we all have feelings of guilt …
Monthly Archives: April 2020
Finding Yourself After Divorce
The overwhelming feeling of being lost during and after divorce is almost like you’re in a rowing boat in choppy waters with no oars and no sight of land. It truly feels like you’re being battered from side to side without any hope of control. The loss of identity and meaning in life is powerful …
Being an Expat with a Sense of Belonging
As an expat I often think about my sense of belonging. I hope it never happens but there is always the chance that one day I’ll be in a crisis that means my embassy has to help me back ‘home’. But I no longer belong to my passport country as I left when I was …
Finding Motivation … to Exercise
A friend of mine today explained to me that she wasn’t sure how to motivate herself to exercise now that her volleyball sessions were cancelled. I realised that many of us have a love-hate relationship with motivation. She told me that she didn’t really know how to start exercising at home. Her whole body language …
Case Study – Self-Confidence
We all suffer from lack of self-confidence at some point in our lives. Even those arrogant people that we often have to suffer have insecurities. In fact, the arrogance is often a mask for inner fears. We should be proud of our vulnerabilities as they make us human. Being true to our selves and at …