One of my clients recently asked me, “how do I stop feeling guilty”. It was very early on in our coaching programme and I thought it was a  brave thing...

The overwhelming feeling of being lost during and after divorce is almost like you’re in a rowing boat in choppy waters with no oars and no sight of land. It...

As an expat I often think about my sense of belonging. I hope it never happens but there is always the chance that one day I’ll be in a crisis...

A friend of mine today explained to me that she wasn’t sure how to motivate herself to exercise now that her volleyball sessions were cancelled. I realised that many of...

We all suffer from lack of self-confidence at some point in our lives. Even those arrogant people that we often have to suffer have insecurities. In fact, the arrogance is...