Whilst I practice meditation, yoga and mindfulness every day, I still find myself caught in the grips of anxiety every morning. Mindfulness and psychology are key to understanding what’s happening...

I went to my first CODA (CoDependents Anonymous) meeting in 9 years today and as expected it was emotional but also heart-warming. It got me thinking about my higher power...

As a good friend of mine recently reminded me, we can’t do this life alone. And I don’t mean that we need to be in a romantic relationship but that...