Holistic Life Coach – Life's Happy Clues
Clearing the clouds of the mind with yoga, mindfulness, nature and even some psychology
Whilst I practice meditation, yoga and mindfulness every day, I still find myself caught in the grips of anxiety every morning. Mindfulness and psychology are key to understanding what’s happening in our minds in these situations. They can also give us tools and guidance for overcoming our stress in those scenarios. I would be so …
Continue reading “Mindfulness and Psychology to try to beat OCD”
I went to my first CODA (CoDependents Anonymous) meeting in 9 years today and as expected it was emotional but also heart-warming. It got me thinking about my higher power and universal consciousness. What does this all mean to me and how has my higher power changed over the years. Is it a spiritual guide …
As a good friend of mine recently reminded me, we can’t do this life alone. And I don’t mean that we need to be in a romantic relationship but that we need connections with people regardless of age or background. Reaching out to others is such a fundamental part of who we are as social …