In a recent peer coaching discussion, I was reminded of connecting with my inner child. I’ve been so keen on reparenting myself in order to heal the wounds caused by... Read More

I’ve been very lucky to never have any problems sleeping since I got over my main trauma from boarding school. Although I do also have a lot of nervous energy... Read More

It’s fascinating to me that I recently lost my 13 year old dog and somehow my anxiety has almost gone. I think his death has given me some perspective. It... Read More

We all lose something or someone at various points in our lives. Last week I lost my companion and best friend and I began thinking about how we process grief.... Read More

I spoke to a friend of mind on Saturday who told me that he felt as grey as the sky above him, for no particular reason. Although when I asked... Read More

Yesterday a friend of mine asked me if I could dog sit whilst he went to the gym at 7am. Once my look of horror had dissipated, I laughed and... Read More

I was recently asked to share my thoughts on how to apply a growth mindset to get healthy finances. With many of us our dealing with stress, I thought I’d... Read More

As a friend of mine proudly described her 10 day detox diet which involved ‘eating’ only some special juice everyday, which obviously tasted awful, I wondered if there was an... Read More

As I watched my dog pacing and panting and every now and again looking at me with wide eyes full fear because of the storm, I wondered when I’ve behaved... Read More

As I got ready to immerse myself into 9 days of meditation, silence and most importantly, no beer or wine, I was suddenly nervous. Could I really have dinner without... Read More