Don’t you just hate it when someone makes a snap judgement about you? Then again, do you notice when you judge others or situations? We all do it, whether we...

Have you ever wondered how society shapes your life and your beliefs? What about the groups of people like you to associate with? We also all have our opinions, beliefs,...

One of my most powerful aha moments on my journey of self healing was when I suddenly understood that I could observe my thoughts rather than be them. To observe...

Are you feeling stressed and overwhelmed? Perhaps you’re stuck in the vicious circle of lack of sleep rotating round with stress, anxiety and despair? If you’ve been through a major...