Holistic Life Coach – Life's Happy Clues
Clearing the clouds of the mind with yoga, mindfulness, nature and even some psychology
Don’t you just hate it when someone makes a snap judgement about you? Then again, do you notice when you judge others or situations? We all do it, whether we want to or not. Yep, we judge books by their cover as a natural way to make sense of the world quickly and effectively. It’s …
Continue reading “Get to Know your Biases for Greater Happiness”
Have you ever wondered how society shapes your life and your beliefs? What about the groups of people like you to associate with? We also all have our opinions, beliefs, judgements… there’s nothing wrong with them because it’s how we survive. Then again, have you noticed how they’re often the source of arguments or your …
Continue reading “Transforming your Negativity Bias into Something Positive”
One of my most powerful aha moments on my journey of self healing was when I suddenly understood that I could observe my thoughts rather than be them. To observe and challenge our thoughts is actually one of the main concepts from Buddhism. Interestingly, it only really became a ‘thing’ in modern psychology thanks to …
Continue reading “Stop Suffering by Observing your Thoughts”
Are you feeling stressed and overwhelmed? Perhaps you’re stuck in the vicious circle of lack of sleep rotating round with stress, anxiety and despair? If you’ve been through a major life event such as moving house, caring for a loved one or still adjusting to a new baby then there’s a chance you could be …
Continue reading “Feeling Overwhelmed? Try These Small Steps to Feel Better”
