Holistic Life Coach – Life's Happy Clues
Clearing the clouds of the mind with yoga, mindfulness, nature and even some psychology
How well do you know your emotions and how your thoughts impact you? Do you live in a world of distractions where you’re always looking to buy the next new thing? What about truly understanding how others see you? We can spend an inordinate amount of effort learning to navigate our emotions but that can …
Continue reading “Mind the Dark Side of Self-Awareness for Greater Happiness “
Our perceptions and expectations cause us so much suffering and yet, we hold onto them because they feel like they’re ours. The mind turns everything we experience into something about ‘me’. Even love which should be one of the most beautiful emotions can be selfish and clingy. The damage we create for ourselves is often …
Continue reading “Do You Truly Know Love and How to Get More?”
Unless you’re not human, you’ll experience stress at some point in your life. The WHO has even named it the epidemic of this century. It’s easy to know why when you look at the world we’ve created. We all expect each of us to be on call 24/7, we value materials more than friendships and …
Continue reading “Stop Feeling Overwhelmed and Connect to Life”
“Who looks outside, dreams, who looks inside, awakes” as quoted by psychologist Carl Jung. Although, we don’t just need to look inside, we also need to love everything we find, demons and all. Only through healthy self love can you grow and become resilient because you’ll accept your flaws for what they are and know …
You know that heavy, sinking feeling after you get back from holiday? It somehow seems worse after Christmas and new year as if those days of escapism only exist to give you the biggest shock when you get back to reality. Feeling down happens to all of us. There are ways to get back on …
Continue reading “How to Get that Positive Vibe Again After Festive Season”
