As I work through the grieving process for the loss of a dear friend, I’ve become re-acquainted with anger. I used to have major anger issues when I was younger, courtesy of childhood trauma, and so I’d forgotten about that emotion. It feels so primal, so raw. You want to scream, hit something, explode. Mindfulness …
Monthly Archives: November 2020
The Perfect Sunday to Set you up for a Great Week
I remember I used to love Sundays when I was at uni. They’d involve a slow start, mainly due to Saturday night partying, and all my group of friends would start converging at our favourite Sunday pub from anytime after 2pm for a late lunch. This pub was perfect because it had all the old-school …
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How to Make More Time for Ourselves
As I listened to a friend talking about how busy he was and how badly he was sleeping, I started thinking about how we all relate to time so differently. You know that saying, if you want something done then give it to a busy person? Some people just seem to have time management worked …
Connecting to your Inner Child for more Complete Healing
In a recent peer coaching discussion, I was reminded of connecting with my inner child. I’ve been so keen on reparenting myself in order to heal the wounds caused by lack of emotional support and unconditional love as a child. It’s true that I’m so focused on nurturing and caring for myself and for others, …
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