Holistic Life Coach – Life's Happy Clues
Clearing the clouds of the mind with yoga, mindfulness, nature and even some psychology
As I watched my dog pacing and panting and every now and again looking at me with wide eyes full fear because of the storm, I wondered when I’ve behaved like that. Fear is such a crippling emotion that we literally can’t think logically, nor can we help ourselves change the situation. Whilst fear is …
Continue reading “3 Tips for Overcoming Fear – It’s Not About Chatting to your Woolly Mammoth”
As I got ready to immerse myself into 9 days of meditation, silence and most importantly, no beer or wine, I was suddenly nervous. Could I really have dinner without a glass of wine? Could I really meditate for that long during the day? My mind was already screaming and I hadn’t even started. Why …
Continue reading “Who’s in Control – 3 Lessons From A Meditation Retreat”
As I ran into traffic the other day, barely avoiding an oncoming car, and then leaping into my own car before speeding off, I could feel my elevated heart beat and the adrenalin rushing round. It’s actually quite an incredible thing that when under threat, our brains can focus so sharply that you don’t hesitate …
Continue reading “3 Tips to Reduce Everyday Stress & Break its Shackles”
Have you ever felt that nothing can phase you? That you can deal with whatever challenges life decides to throw at you? Wouldn’t it be wonderful to feel strong, yet flexible, full of emotion and yet calm, and generally content both internally and externally? Well, believe it or not, it is accessible to all of …
