Monthly Archives: December 2020

Do you know what it feels like to be happy? Do you know what being happy means to you? If you live in a city then you’re probably being constantly bombarded with adverts telling you what you need to be ‘happy’. That miracle face cream or those ‘I kick arse’ shoes… have you noticed that …

Continue reading “Trick your Brain to Happiness with Simple Activities”

I recently read someone ranting about how we all over-indulge over the holidays and that we shouldn’t. They were being very preachy without realising it and it got me thinking about what people really experience over the holidays. It’s such a tough time for so many that a momentary escapism through indulgence is only natural. …

Continue reading “Self-Compassion or Self-Indulgence? 3 Tips to be More Self-Compassionate”

I love meditation and mindfulness and both have made such a positive impact on my life that I wish everyone could give them a go. They are so liberating. However, I also realise that it’s hard to get into meditation and it’s only one of the many tools we have at our disposal for overcoming …

Continue reading “Tips for Overcoming Mental Chatter without Meditation to find Peace”

Do you ever have those knots in your stomach with that awful feeling that you should have done something differently? The problem is that you’re not sure what you’ve done wrong, if anything. It’s sad to think that many of us carry feelings of guilt when we haven’t done anything at all. We’re so hard …

Continue reading “Feeling Guilty for no Reason? Here are 3 Tips to Make you Positive Again”