Have you ever thought about how your emotions change throughout the day? Some days it feels like you’re simply angry all day and some days just feel like a blur....

If you’re anything like me then you will have snapped at someone you love without meaning to hurt them. Whether that person was your child, partner or friend doesn’t matter....

Do you ever feel that everything is going wrong and that you can’t rely on anyone, not even your friends and family? Perhaps it’s as if people just simply constantly...

As someone who grew up in the English culture, I seem to have embedded the word ‘sorry’ into my psyche a little too well. Anyone who’s spent time in the...

I was horrified when a friend of mine I hadn’t seen in about 5 years leaned over to steal one of the chips from my plate at lunch recently. I...

Have you ever been so overwhelmed that you’re quite literally stuck as to what to do next? So anxious you can’t leave the house? You can feel the panic rising...