“Happiness is like a butterfly; the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit...

This week I had to remind an overbearing family member that I have my boundaries and no, I can’t be at her beck and call. Even as I said it...

Does the idea of sitting quietly on your own terrify you? Perhaps it just sounds like a stupid thing to do? Then again, do you get bored easily and are...

As I felt myself get increasingly frustrated with yet another driver doing strange zig zags in front of me, I wondered at my frustration. Was I simply annoyed by what...

“Human beings are creations more profound than human beings can fathom.” What a wonderful phrase, taken from Niall Williams’s book : This is Happiness. That phrase actually came at the...

Sometimes we need a break from words and images can set moods better than anything we can say. So, try to forget everything for one short moment and see if...