What does self love feel like? What actions do we take to have it? Where do we start? Until recently I never even saw the point. Surely it’s about stiff...

Many of us come from broken childhoods and families and struggle with setting personal boundaries but, with or without mindfulness, they are key to harmonious living. If, like me, you...

Why mindfulness, my father asked? I explained it would reduce his stress and anxiety. The interesting answer was that he doesn’t feel stressed or anxious. The constant mutterings and pacing...

Can mindfulness support recovery from narcissistic families? It was a bit of a shock when the realisation set in that I come from a narcissistic family where the rules revolved...

Through yoga and meditation, I am finally truly understanding that everything is constantly changing and nothing is forever. But what exactly is accepting and dealing with change and what does...

One of the interesting paradoxes is that we admire and value change and improvement. But at the same time we are scared by it. Why is change so scary? Nature...