Have you ever stood on one of those sand hills when it started shifting? You feel that sudden lurch in your stomach when you realise you’ve lost your grip and...

Imagine being told that you’re going to wear one coat and one coat only for the rest of your life. You have to choose carefully because you can’t change it...

One of my clients recently asked me, “how do I stop feeling guilty”. It was very early on in our coaching programme and I thought it was a  brave thing...

The overwhelming feeling of being lost during and after divorce is almost like you’re in a rowing boat in choppy waters with no oars and no sight of land. It...

As an expat I often think about my sense of belonging. I hope it never happens but there is always the chance that one day I’ll be in a crisis...

A friend of mine today explained to me that she wasn’t sure how to motivate herself to exercise now that her volleyball sessions were cancelled. I realised that many of...