Do you ever catch your mind going round and round in circles repeating various forms of a recent situation? Perhaps you should have said something differently or simply said something?...

When you listen to the news or look for information about something, do you always go to the same sources or do you try to find alternatives? As I mentioned...

To say that I have a controlling mother is an understatement. She makes helicopter and tiger mums look like Mary Poppins. It wasn’t just that I grew up in a...

Don’t you just hate it when someone makes a snap judgement about you? Then again, do you notice when you judge others or situations? We all do it, whether we...

Have you ever wondered how society shapes your life and your beliefs? What about the groups of people like you to associate with? We also all have our opinions, beliefs,...

One of my most powerful aha moments on my journey of self healing was when I suddenly understood that I could observe my thoughts rather than be them. To observe...