If you have severe anxiety, meditation is a no-brainer. Yes, it will be painful at times and no, you’ll never stop your anxious thoughts. That’s not the point of meditation...

Do you twist in horror at the sound of your alarm clock when it reminds you that your sleep is over? Can you only function after at least one cup...

How well do you know your emotions and how your thoughts impact you? Do you live in a world of distractions where you’re always looking to buy the next new...

Our perceptions and expectations cause us so much suffering and yet, we hold onto them because they feel like they’re ours. The mind turns everything we experience into something about...

Unless you’re not human, you’ll experience stress at some point in your life. The WHO has even named it the epidemic of this century. It’s easy to know why when...

“Who looks outside, dreams, who looks inside, awakes” as quoted by psychologist Carl Jung. Although, we don’t just need to look inside, we also need to love everything we find,...