Whilst I practice meditation, yoga and mindfulness every day, I still find myself caught in the grips of anxiety every morning. Mindfulness and psychology are key to understanding what’s happening...

I went to my first CODA (CoDependents Anonymous) meeting in 9 years today and as expected it was emotional but also heart-warming. It got me thinking about my higher power...

As a good friend of mine recently reminded me, we can’t do this life alone. And I don’t mean that we need to be in a romantic relationship but that...

It has now been 4 months since I left my office job and started working with animals. I’m doing more hours because it feels more important too me but when...

Isn’t it weird that none of us can actually ever know or even experience true reality? Everything is only an interpretation of the brain developed from our background, experiences, relationships,...

It was only a short trip away but the loss of routine and the lack of home comforts always multiply my travel anxiety. The odd thing is that I love...