As psychiatrist Irvin Yalom wisely asks, “how can you go about constructing a regret-free life for yourself?” That struck me because yes, it’s always worth reflecting on past regrets in...

“Before we can be happy, we need to learn how we make ourselves unhappy.” I was really struck by that phrase from the Happy Buddha in his book Happiness and...

You’re desperately trying to focus on writing your presentation for that deadline looming ahead of you. Somehow your mind has other plans and is off imagining what you’re going to...

How many hours of your life have you wasted conjuring up scenarios of different possibilities in the future? What about the hours spent wishing things were different? Life is hard...

As I watched my dog trotting off with the anaesthetist to have a tumour removed from her leg, I was overwhelmed with emotions. Knowing that she would wake up in...

Do you have good techniques to let others know your limitations and needs? Or are you like many of us and overly keen to please others so sacrificing your needs...