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Patience – the Seed of Personal Growth

I remember trying to call my husband a few nights after he moved out to stay with his cousin when our separation started. Even though it was a mutual decision,...

GUEST BLOG – WHAT CAN TOUGH TIMES TEACH US?

I’m very honoured to present a guest post from Leanne of ‘Cresting the Hill’. I recently came across Leanne’s blog which I found both fun and inspiring. Leanne encourages all...

Biohacking and Self-Care

As I was tipping my vitamin C pill from the pot into my hand the other morning, I wondered why on earth it has to be so big. It tends...

Welcoming Uncertainty

I recently came across this list welcoming us to our mind which I thought was a great reminder of what we’re dealing with (Carter & Hougaard, 2018) :  1- You do...

Monday Blues

I was chatting to a friend on Friday as she joined us for our evening dog walk. She talked about how great it was that it was Friday. Although she...

Using Mindfulness for Self-Motivation

As I pressed snooze for the umpteenth time over the course of an hour, I wondered what it is about Monday mornings that makes it so hard to find motivation....