It’s funny that I always assumed that the term ‘mindfulness’ was created in today’s wave of wellness that we seem to be surrounded by. Don’t get me wrong, I’m fascinated...

Do you know what it feels like to be happy? Do you know what being happy means to you? If you live in a city then you’re probably being constantly...

I recently read someone ranting about how we all over-indulge over the holidays and that we shouldn’t. They were being very preachy without realising it and it got me thinking...

I love meditation and mindfulness and both have made such a positive impact on my life that I wish everyone could give them a go. They are so liberating. However,...

Do you ever have those knots in your stomach with that awful feeling that you should have done something differently? The problem is that you’re not sure what you’ve done...

As I work through the grieving process for the loss of a dear friend, I’ve become re-acquainted with anger. I used to have major anger issues when I was younger,...