The loss and grief that follows divorce can feel like being on a cliff edge. It’s overwhelming. I never thought I’d make it through when I once upon a time stood on that cliff edge. It’s such a time of huge change and shift in how you view yourself that you don’t even know where to start. You are no longer the spouse. But where to start? And there is hope. 

Similarly with relationships. Most of us never learnt the tools we need. To make matters worse, we often grew up with caregivers who weren’t the best role models, often through no fault of their own. Together we can break the cycle of unhealthy relationship habits.

In a simple 3 step, life skills coach process, we will explore your current state, what it means to you and what self-care habits you currently have. With simple tools, we’ll define a new state of being and together we’ll work on closing the gap. It’s about finding a new story and a new you in this new phase of life.

Any work change can be disorienting and frightening. We hold onto the behaviours and habits that have served us well in the past but perhaps are no longer applicable. Perhaps a shift in thinking is required of you but you’re not sure where to start. And how can you be authentic in an environment that is not necessarily your chosen one? 

In a simple 3 step, life skills coach process, we’ll first review current state and what challenges and opportunities currently exist. Secondly, we’ll work through what an ideal reality looks like and what gaps currently exist. The third step often requires cultivating resilience and compassion that also support authenticity. And finally, we’ll develop a plan with the resources and self-care you need to be successful.